Sight sense is one of the most important senses that God has given us. By God, All-powerful to humanity. It is the sense that can perceive all the wonder and splendor God has created for the world. It also allows him to carry out his duties correctly and comfortably and to keep his eyes healthy to avoid weakening and declining. Therefore, only adhere to the following guidelines to receive medical treatment.
1. Eat an organic diet.
Vegetarian food plays a vital role in keeping your eyes healthy eyes, as well as in preventing many serious diseases, such as retinal diseases and atrophy. This is why it is crucial to consume plant-based food daily, such as green vegetables such as carrots, cabbage and turnip as well spinach, as well as eating more fruits, which provide nutrients and nutrients to your eyes, such as beta-carotene. It is found in Apricots and various fruits. The sights, similar to any other organ in the body, need diets high in minerals and vitamins to function to their fullest extent. Consuming food items that aren’t nutritious could result in eye strain and poor vision.
2. A regular examination by an ophthalmogist
It is advised to see your eye doctor regularly, even if you don’t notice any signs, to check on the health of your eyesight. This is particularly true if you observe your eyes being affected by swelling or redness, such as dust or dryness, due to the weather.
3. Be sure to eat fish
Fish is excellent in omega-3. The ingredient is essential in maintaining eyesight and the retina’s health. It is recommended to take three meals of fresh fish per day, especially after thirty years old. It is possible to consume Fish oil in medical pharmacies after consulting an eye physician.
4 Keep out in the sun
The sun’s ultraviolet rays could cause eye aging and impaired vision. This is why eye doctors advise wearing high-quality sunglasses to protect your eyes from the harmful results of these harmful rays. In addition, the experts stress the importance of wearing glasses during winter.
5 Avoid the practice of staying up until late
Staying up late can affect our body’s overall health and eyesight health, particularly as many individuals who make a habit that they stay in bed late suffer from conditions like cataracts, blue water, cataracts, and cataracts. Get up earlier than midnight to give your eyes the necessary rest after a long and tiring day.
6- Limitation of watching TV
The constant stare at the television’s screen TV can cause dry eyes and strain on the eyes. Therefore, it is advised to cut back on the time you spend watching TV to maintain a distance from your television seven times the size of the TV and make sure to stop now and again when watching.
7- Stop smoking cigarettes.
Smoking harms eye health since smoking can alter blood flow in the eyes and lowers the amount of oxygen reaching the eye, which can cause strain on the eyes. Smoking can also cause cataracts, so you should stop smoking cigars or hookahs.
8. Be conscious of your posture when sitting.
Be conscious of your posture when you’re watching TV or reading. Medical professionals suggest against sitting down when watching television because the position could strain your eyes. Instead, it is recommended to stand standing up when watching tv or reading.
9. Take note of the surrounding lighting
Suppose your work relies on writing and concentration. In that case, it is essential to ensure your lighting source is of excellent quality in the room since poor lighting strains your eyes and may cause a decline in the quality of vision during the course. It is recommended to close your eyes for three minutes at a time to ease your eyes.